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About Birth Boot Camp

Birth Boot Camp is a comprehensive and modern birth class that is designed to get both mom and dad prepared for the birth of their little one. The class will cover these topics:

CLASS 1 - DEFINING THE MISSION: WHY NATURAL CHILDBIRTH

CLASS 2 - P.T. & CHOW: PHYSICAL TRAINING AND NUTRITION FOR YOUR BIRTH

CLASS 3 - SETTING UP CAMP: CHOOSING WHERE TO BIRTH, CHAIN OF COMMAND: WHO IS IN CHARGE OF YOUR BIRTH?

CLASS 4 - COUNTDOWN TO D-DAY: FINAL PREPARATIONS BEFORE GIVING BIRTH

CLASS 5 - DEPLOYMENT: BABY ON THE MOVE

CLASS 6 - SUPPORTING ARMS: MOM’S MOST IMPORTANT ALLY

CLASS 7 - CADENCE: THE SIGHTS AND SOUNDS OF NATURAL CHILDBIRTH

CLASS 8 - THE FOG OF WAR: KEEPING A CLEAR HEAD IN LABOR

CLASS 9 - THE PLAN OF ACTION: ESTABLISHING YOUR PRIORITIES AND MAKING A PLAN, MISSION ACCOMPLISHED! THE IMMEDIATE POSTPARTUM PERIOD

CLASS 10 - LIFE WITH A NEW RECRUIT

For a full description of the classes click here.

Birth Boot Camp is a 10-week course. All couples will receive the 170-page full color, professionally printed Field Manual, relaxation training, weekly links to additional reading on complementary topics, and a comprehensive breastfeeding video.